Are you in a situation where you feel stuck or like you have no choice in the matter?
You’re not alone.
Safety is central to our survival. When we don’t feel safe, it leads to trauma. Today I share Dr. Gabor Maté insights about trauma and safety.
March Connection Crew focus is on anchoring yourself in safety, understanding your trauma, and implementing the three C’s. Join us there today!
Welcome to Lovin My Daughter-in-law podcast. I’m relationship expert and master certified coach LeAnn Austin. I’ll help you create more connection, love, and fun with others, yourself and your daughter-in-law.
Hey y’all, welcome to Lovin My Daughter-in-law, episode #161: Boost Safety & Reduce Trauma
Safety is central to our survival. Everything we’re drawn to reflects our need to feel safe, and this sense of safety is unique for every one of us.
When we don’t feel safe, it can lead to trauma. That’s why creating a safe environment is key to preventing trauma or helping us recover from it.
We’ve all experienced trauma in some way or another. Trauma stems from disconnection–whether from ourselves, loved ones, expectations, or something else. These disconnections can come in many forms.
Trauma is anything that overwhelms our ability to cope. Dr. Gabor Mate says: “Trauma is not what happens to you, it’s what happens inside of you as a result of what happens to you.”
So, how can you boost safety and reduce trauma? That’s what we’ll focus on in Connection Crew in March. I’ll teach you practical ways to anchor yourself in safety, understand your trauma, and implement the three C’s.
If you’re ready to increase safety and reduce trauma, Connection Crew is here for you. For only $45, you’ll get access to four engaging courses with videos and worksheets that you can fit into your schedule anytime. You’ll have practical tools to reduce stress, create joy and have more fun. Plus, you’ll join a supportive community that’s cheering you on.
Safety is healing. And the skills you’ll learn in Connection Crew will boost your resilience in countless ways.
Do you have a situation where you feel stuck or without choices? You’re not alone. Let me help you create more fun and connection in your life than you ever thought possible.
I like this quote from Dr. Gabor Maté: “Safety is not the absence of threat, it is the presence of connection.” Hmm, something to think about.
Here’s to more safety, less trauma, fun, connection and love. Have a good one y’all.
One more thing. If you’re listening to this podcast the day it comes out, there are only two more days before my sweet February deal disappears.
Don’t miss out on this opportunity to enhance your personal growth with my Hybrid Coaching program. Get everything you need to create more joy and deeper connections with yourself and others.
You’ll get full access to our amazing Connection Crew community, packed with fun, love, and connection. AND personal one-on-one, 20-minute coaching sessions with me, customized for your unique journey.
Sign up for the year and save 25%. That’s three months for free and a 500 savings. This special offer is only available through the end of February, so act fast. Let me guide you to the sweetest experience ever; blending the power of community and personalized coaching. Sign up HERE. This disappears Friday.
Thanks so much for tuning in. If you enjoyed this episode and want to create more fun, connection, and love into your relationships, check out my Connection Crew membership and One-on-One Coaching programs. This is where I share practical strategies to help you deepen your relationships.
Plus, I’ve got some fun, free goodies that you won’t want to miss.
If you’re ready to transform your connections from the inside out, start with my free Connection Blueprint. Your easy, three step guide to connecting with yourself and others on a whole new level.
And here’s a bonus. If you’re looking to strengthen your bond with your daughter-in-law, grab my One Question that will instantly boost the love and understanding in your relationship. All the details, including your free Connection Blueprint and that powerful One Question are in the show notes or at leannaustincom.
Don’t wait, start creating those deeper, more meaningful connections today.
