Ready to create more love and appreciation for Your Body than you ever imagined possible?
My new Lovin My Body Course will teach you 7 simple ways to make this happen!
Welcome to Lovin My Daughter-in-law podcast. I’m relationship expert and master certified coach LeAnn Austin. I’ll help you create more connection, love and fun with others, yourself and your daughter-in-law.
Hey y’all, welcome to Lovin My Daughter-in-law, episode #157: Lovin My Body
I am so excited to share my brand new course, Lovin My Body. It’s now available in the Connection Crew Membership!
Lovin My Body has been a deeply personal journey for me. For years, I didn’t truly love or appreciate my body. I spent so much time trying to change it, thinking I’d finally love it if it just looked a certain way.
But here’s the game-changer: I’ve discovered that lovin my body right where it’s at, exactly as it is in this moment, is the most freeing thing I have ever done.
Whatever your body journey looks like right now, this course is designed to help you create more love and appreciation for your body than you ever imagined possible.
Here’s why you’ll love joining Connection Crew today:
*You’ll gain instant access to the entire Lovin My Body course, complete with seven lessons and worksheets that will transform the way you see and care for your body.
*You’ll explore other incredible courses, coaching opportunities, and so much more.
*If you join this week, you’ll be invited to our Tuesday Teaching and Coaching Call on February 4th, featuring the amazing Molly Zemeck.
Working with Molly over the past year has been life-changing. She’s helped me shift from an all-or-nothing mindset around food, reduce binging, and embrace a healthier, more joyful relationship with eating. You’ll love learning from her and can even ask her your questions live.
Wondering what’s in Lovin My Body course? Here’s a sneak peek of the 7 lessons:
First, Curiosity. Curiosity is the secret weapon to your ideal body. You’ll get clear on your goals and uncover what you really think and feel about your body and food.
Second, Perfectly Imperfect. Release the weight of perfectionism. Appreciate all your body does for you and let go of the need to be perfect.
Third, the Ns of food freedom. Master simple steps to find food freedom. Say no to what doesn’t serve you and enjoy food without the drama.
Fourth, Feel it to Free it: handling emotions without eating. Learn to manage your emotions, understand cravings, and find true satisfaction.
Fifth, Commit: go all in the easy way. Create a food plan that works for you and find what makes your body feel its best.
Sixth, Consistency: how to get what you want. Build habits that stick, focus on your future self and bounce back when life happens.
And seventh, unlock possibilities through connection. Strengthen your support system and become an expert at loving your body.
I’ll leave you with two of my favorite quotes about body love:
First: “Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” From Louise L. Hay.
And the second one, from Megan Trainor, “Any body type is beautiful. It’s all about loving what you’ve got and rocking it.” Hmm, something to think about.
If this episode resonates with you, share it with someone who’d love it too. And don’t forget to leave a review to help our Connection Crew community grow.
Here’s to lovin my body. Have a good one y’all.
Thanks so much for tuning in. If you enjoyed this episode and want to create more fun, connection and love into your relationships, check out my Connection Crew Membership and One-on-One Coaching Programs. This is where I share practical strategies to help you deepen your relationships.
Plus I’ve got some fun free goodies that you won’t want to miss.
If you’re ready to transform your connections from the inside out, start with my free Connection Blueprint, your easy three step guide to connecting with yourself and others on a whole new level.
And here’s a bonus. If you’re looking to strengthen your bond with your daughter-in-law, grab my One Question that will instantly boost the love and understanding in your relationship.
All the details, including your free Connection Blueprint and that powerful One Question are in the show notes or at leannaustin.com
Don’t wait, start creating those deeper, more meaningful connections today.
