What if you don’t need a huge goal every year to make progress?
For 2025, let’s get Back to the Basics.
Here are the 5 fundamentals that will set the stage for everything else.
If you’re ready to embrace the basics and feel more connected in 2025, Connection Crew is here for you! For just $45 a month, you’ll get access to multiple courses with short, engaging videos and worksheets that you can fit into your schedule, practical tools to help reduce stress and create more joy, and coaching opportunities to work through whatever’s going on in your life. Plus, you’ll be part of a supportive community that’s cheering you on every step of the way. Join HERE
Welcome to Lovin My Daughter-in-law Podcast. I’m relationship expert and master certified coach LeAnn Austin. I’ll help you create more connection, love and fun with others, yourself and your daughter-in-law.
Hey y’all, welcome to Lovin My Daughter-in-law, episode #151: Back to Basics
With the new year just around the corner, you might be thinking about setting a big goal or feeling disappointed about the goals you didn’t accomplish this year. If that’s the case, I want to invite you to take a deep breath and let all of that go.
Here’s the thing, you don’t need a huge goal every year to make progress. And you certainly don’t need to beat yourself up for not achieving what you thought you should have done.
What if, instead, we focused on something simple and foundational to start the new year? For 2025, let’s get back to the basics.
Dr. Andrew Huberman talks about the five pillars of health and performance, and they’re a great place to start. These pillars: sleep, sunlight, movement, nutrition, relationships are simple but powerful. When you build a strong foundation with these basics, everything else in life becomes a little easier.
For January, in Connection Crew, my monthly membership, we will be all about exploring these five fundamentals. We’ll focus on practical, fun, and personalized ways to incorporate better sleep, more sunlight, joyful movement, nourishing meals, and meaningful relationships into your daily routine. The goal isn’t to add more to your plate, but to simplify and strengthen what already works for you.
When you get the basics right, it sets the stage for everything else. Better sleep helps you think more clearly. Movement gives you energy. Strong relationships make life more meaningful. These are the building blocks for a year that feels aligned and fulfilling.
So, if you’re ready to embrace the basics and feel more connected in 2025, Connection Crew is here for you! For just $45 a month, you’ll get access to courses with short, engaging videos and worksheets that you can fit into your schedule, practical tools to help reduce stress and create more joy, and coaching opportunities to work through whatever’s going on in your life. Plus, you’ll be part of a supportive community that’s cheering you on every step of the way. Join HERE
I love this quote by Jayne Leach: “Going back to basics strengthens our foundations.” Hmm, something to think about.
It’s so true. When we focus on what really matters, it helps everything else fall into place. Here’s to a new year filled with simplicity, connection and love. Have a good one, y’all.
If this podcast resonated with you, pass it on to someone who might love it too and leave a quick review to help our Connection Crew community grow.
Thanks so much for tuning in. If you enjoyed this episode and want to create more fun connection and love into your relationships, check out my Connection Crew membership and One-on-One coaching programs. This is where I share practical strategies to help you deepen your relationships.
Plus, I’ve got some fun free goodies that you won’t want to miss.
If you’re ready to transform your connections from the inside out, start with my free Connection Blueprint. Your easy three step guide to connecting with yourself and others on a whole new level.
And here’s a bonus. If you’re looking to strengthen your bond with your daughter-in-law, grab my One Question that will instantly boost the love and understanding in your relationship.
All the details, including your free Connection Blueprint, and that powerful One Question are in the show notes or at leannaustin.com.
Don’t wait, start creating those deeper, more meaningful connections today.
