The things that change our lives aren’t big or dramatic ~ they’re the little things we do again and again. That’s how More Lovin grows…
Hey y’all, welcome to More Lovin… the podcast that brings more laughter, light, and love into everyday life. I’m your host LeAnn Austin, and together we’ll rediscover the beauty of connection to your body, your mind, your spirit, and the people you love.
Today’s episode #206: Why We Choose Consistency
Okay, so today we’re talking about our family Word of the Year. And before you roll your eyes, stay with me. It is consistency.
I know that sounds like something serious, but in our house it doesn’t mean pressure or perfection. For us, consistency is not doing everything. It’s the quiet power of small things done with intention. Showing up, trying again when you miss, not perfect, just present.
My husband came up with our family word consistency, as we’ve been learning and practicing the things that actually change our lives. They aren’t the big dramatic moments, they’re the simple little stuff we do again and again. That’s what adds up. The things that bring More Lovin into the way we show up for ourselves, with each other, and with our family.
So today, let’s talk about what consistency looks like in real life… and how to make it doable, fun, and totally family friendly.
Now, what does consistency even mean? In our house, it means doing small things daily instead of big things occasionally, showing up even when we don’t feel like superheroes, being reliable in the ways that matter most, choosing progress over perfection, and keeping our word, especially to ourselves.
That’s it. No pressure. Just steady, simple, loving effort.
So here are 5 ways to teach and practice consistency as a family or for yourself.
First do a one-minute daily practice. Pick something super tiny: a prayer, reading something, stretching, or any small action, and do it for one minute. Consistency grows when the task is small and you do it daily.
Next, do a check-in, check-out. So in the morning, ask yourself, what’s one thing I want to be consistent with today? And then in the evening ask, how did I do and what felt good about that? Celebrate those tiny wins. They build confidence and consistency.
Then make it visible, whether it’s a sticker chart or a group text or a jar that you fill with beads or coins. I like to put a little heart sticker on my calendar. Do whatever works best for you. People love watching progress happen, so make your consistency visible.
Then remember to make it playful, not pressure filled. We don’t want consistency to feel like a punishment. Make it light, joyable, and totally doable.
And finally, if you want, do a consistency buddy system. Pair up with someone in your family, and check-in. This is a fun and simple thing to do through text. I’m doing it now with a couple of my family members and having a little accountability really helps keep me consistent, encourage each other.
Even a ten second, Hey, how did things go today? A yay, a high five, a simple, silly meme or text. Anything to celebrate each other’s wins can be so impactful.
So give those five simple consistency tools a try and let me know how it goes.
Consistency is how we build More Lovin, in our lives and our homes, one tiny choice at a time.
And remember: consistency beats intensity, every single time.
You don’t need a total life makeover. You just need little moments of showing up, on repeat.
I love this quote from John Maxwell: “Small disciplines repeated with consistency every day, lead to great achievements.” Hmm, something to think about.
Here’s to consistency… meaning small actions, repeated often, with intention, not perfection, not all or nothing, not huge effort, tiny rhythms that build big results, being kind to yourself through the process, and showing More Lovin in little daily ways. Have a good one y’all.
Thanks for tuning in. If you are ready to take what we talk about here and make it personal, let’s work together one-on-one. I’ll help you calm your nervous system, strengthen your relationships, and create more lovin, laughter, and calm in your life. You can find all the details at leannaustin.com
Until next time. Keep choosing fun, connection, and a whole lot More Lovin. Have a good one y’all.