Love that you’re gaining more awareness of your feelings and how they feel in your body. I’m curious what you were feeling in this moment?
Feeling our emotions doesn’t necessarily “solve” the issue, however it does help us better understand and accept what’s happening in the moment, as well as helping us be more intentional about how we’re showing up.
In this situation, you get to decide whether or not you have a conversation with them. I would question why? Is it to make you feel better, is it to point out what you think they’re doing wrong, is it to speak your truth, or something else?
You mentioned you don’t care if you ever see them again, and are done making plans, which I’m guessing is not completely true. It makes sense that you’re upset about the situation.
Give yourself space to be mad or whatever you’re feeling. When we feel our emotions, rather than push them away, it helps long term that these feelings don’t keep coming up because we are allowing them rather than resisting them. Remember, what we resist persists.
Such great questions and exploration! Ask me more anytime.
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