Let's play with this in a model and question it...
C: Standing at sink washing dishes, cooking for X amount of hours, Doing what specific things to prepare for company? (remember we want to keep the Circumstance neutral and just the facts-that everyone would agree with)
T: I'm taken-for-granted.
A: spin in negative thoughts & feelings, judgement for myself and others, not showing up as my best self
R: I'm taking myself for granted - not loving and nourishing myself, and doing what everyone else wants rather than what I want.
Really think about why you're doing what you're doing to prepare for company.
What are some things you could stop doing or start doing that are loving to you?
What are you thinking and feeling that is "emptying your bag" and creating unhappiness for you?
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