Let's play with this in a model...
C: I go to bed at _____ time.
T: I haven't accomplished much today.
A: I rarely exercise, relax, or enjoy myself. I buffer with food and videos. I have judgments about what I "should have done"
R: I don't accomplish the things I really want to do.
Now what's interesting is you know that "in reality you work soooo hard!!"
Let's do a model with that thought...
C: I go to bed at ____ time.
T: I work so hard.
What do you think the feeling, actions and result are when you're thinking you work hard rather than you haven't accomplished much?
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