Joy asked 1 year ago
I go to bed too late. I feel anxious when it's time to go to bed, like I don't want to hear my thoughts and think about all the things I haven't accomplished during the day, all the things I "should have done." In reality, I work soooo hard!! I hardly ever exercise. I never take time to relax or really enjoy myself! Instead, I buffer by overeating, watching videos, etc. But it's very hard to actually feel disappointed in myself!
1 Answers
2leann answered 1 year ago
Let's play with this in a model...
C: I go to bed at _____ time.
T: I haven't accomplished much today.
F: anxious
A: I rarely exercise, relax, or enjoy myself. I buffer with food and videos. I have judgments about what I "should have done"
R: I don't accomplish the things I really want to do.
Now what's interesting is you know that "in reality you work soooo hard!!"
Let's do a model with that thought...
C: I go to bed at ____ time.
T: I work so hard.
F:
A:
R:
What do you think the feeling, actions and result are when you're thinking you work hard rather than you haven't accomplished much?
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