This is the Lovin My Nervous System Course — and it’s going to change and challenge the way you understand your body, your emotions, and how you show up for yourself every single day.
Your nervous system runs the behind-the-scenes show of your life. It decides whether you feel calm and connected or anxious and overwhelmed — often without you even realizing it.
Your nervous system also affects your energy, moods, relationships, and how safe or stressed you feel every single day.
In this course, you’ll learn simple, practical tools to tune in, reset, and work with your nervous system, not against it.
I’ve got 9 bite-sized video lessons and worksheets you can move through at your own pace.
And remember, you don’t have to figure this out alone — bring your wins, questions, and challenges to our Tuesday Connection Calls. I’m here to support you every step of the way.
Let’s get started — your nervous system’s going to love this. And so are you!
REMEMBER: There is an entire section of Nervous System Tools in the Connection Crew program as well, to help you practice regulating and befriending your amazing nervous system.