There are so many benefits from Breath & Grounding Exercises.
The respiratory system is the only system in the body that can be regulated both consciously and unconsciously. You can breathe without thinking about it AND you can breathe on purpose. You can control your breath, and breath is an amazing tool for being happy and healthy.
Grounding exercises are defined as things you can do to bring yourself into contact with the present moment.
Here are a few ways you can practice breath work and bring yourself back to the present moment ~ another beautiful way to love yourself.